Vegan Curious

Are you Vegan Curious? I’ve seen you eyeing my plates, and I know you wanna know a little more… I've  put it all in my new book Vegan Curious!

Are you looking to transition in to a vegan lifestyle? Could you stand to lose a couple of pounds, lower your blood pressure or cholesterol?

Consider these facts:

• FACT: The average American cholesterol level is 210 milligrams per deciliter (mg/dL), The medically acceptable range is 150-200 mg/dL. The average cholesterol of a vegan in the US is 146 mg/dL.
• FACT: Vegans have lower rates of cancer than meat-eaters. For example,  vegan women had 34% lower rates of breast, cervical, and ovarian cancer.
• FACT: a vegan diet can cause more than 500 genes to change in three months, turning on genes that prevent diseases and turning off genes that cause illnesses.

Going Vegan is so much more than the Science.  In this book I share some of my favorite  vegan recipes, my expert shopping tips, and other  helpful information that  will help you transition into your vegan lifestyle with ease.