Yoga Is My Health Insurance is a holistic approach to living built upon the core principles of yoga with the goal of supporting individuals to improve health and wellness. Students of YIMHI incorporate the insight from classes, workshops and online education into their daily routines, improving their overall fitness and quality of life.



Learn relaxation techniques that will decreases the effects of stress on your mind and body.

• Slow your heart rate
• Lower blood pressure
• Increase blood flow
• Reduce muscle tension
• Improve concentration