Sundries for the Soul

Sundries for the Soul: A Grimoire Chapbook by Cheyanne Dise (MuggaRose) offers a distilled body of knowledge shaped by decades of parapsychological study and lived spiritual practice since 1988. Designed for readers at any stage of their spiritual path—or simply curious seekers—it introduces foundational principles of spiritual hygiene, the power of routines as ritual, and the art of presence in daily life. Drawing insight from the author’s journey across the Golden State, Emerald City, Crescent City, and the Catskills, this first volume of a three-part series presents refined methods honed through practical application and professional practice. A concise yet insightful guide, it invites readers to engage deeply with the subtle disciplines that strengthen intuition, clarity, and personal empowerment.