[APB Donation] Take Care of Yourself, 10th Edition
The Complete Illustrated Guide to Self-Care
By James F. Fries and Donald M. Vickery
All purchases of this edition of Take Care of Yourself will be donated to Asheville Prison Books! To purchase a copy for yourself, click here.
Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.
- 416 pages
- Da Capo Lifelong Books (8/29/17)