Monday, Jun 10th @ 4:00pm
Reconnect for Resilience
Every second, third and fourth Monday from August 2019 until August 2019
The Reconnect for Resilience™ program teaches seven tools for people to use during stressful times in their lives. The tools are for anyone to use during hard times, no matter what their age or level of education. Science shows us that stress can lead to chronic sickness in our bodies, like high blood pressure, diabetes, and weight gain. We want to teach others how to work with our brains to get us back in our Balance Zone during hard times. Through demonstrations and many opportunities for group practice throughout the training, participants can learn how to apply the tools to bring emotions back into balances, restore self-compassion and re-connect to others. Once we LEARN the tools, and as we PRACTICE them over time, we can THRIVE. (from Resources for Resilience, resourcesforresilience.com). This is a 6-session training series, so attendance for all sessions is strongly encouraged (and mandatory if you are attending for CHCs).
To register visit: https://buncombepfc.org/event/reconnect-for-resilience-6-session-format/